Page 5 - The Doctor’s Book of Survival Home Remedies (John Herzog) : Flip It & Read It
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On page 35
Goosebumps - The Secret About Your
Mental Health
Find why the hair on our arms standing up might be warning
of something more serious.
The good news is you might be able to make some simple
adjustments in your lifestyle to provide your mind and body
with what it needs to stay calm. Here are some ways that
may work to manage your anxiety and depression. The
bonus is that most of them are free!
If you or a loved one are plagued with anxiety, a balanced
diet is a must.
