Page 5 - The Doctor’s Book of Survival Home Remedies (John Herzog) : Flip It & Read It
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On page 35

              Goosebumps - The Secret About Your
                                Mental Health

          Find why the hair on our arms standing up might be warning
          of something more serious.

          The good news is you might be able to make some simple
          adjustments in your lifestyle to provide your mind and body
          with what it needs to stay calm. Here are some ways that
          may work to manage your anxiety and depression. The
          bonus is that most of them are free!

          If you or a loved one are plagued with anxiety, a balanced
          diet is a must.
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